Ageing Well by Dr. George Cromack is a good resource for a variety of alternative therapies. I like that this book covers a many of the alternative therapies out there; traction units, diet, Chiropractic, superfoods and suppliments, restorative stretching, and much more are covered. There are good overviews of each of the alternative therapies that are in this book. I like that this book really serves as a springboard for learning what may be best for you. I believe through using this book and … [Read more...]
Ageing Well: A Guide to Rejuvenation and Longevity by Dr. George Cromack DC FIAMA
August 16, 2009 By 1 Comment
Book Review for Nourishing Traditions by Sally Fallon
August 7, 2009 By Leave a Comment
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon It isn't often enough when a cookbook gives you more than just recipes. Nourishing Traditions is filled with fact based nutrition that counters some of what we see in the trendy news everyday. Someone really hit the nail on the head when they said this was like 'Joy of Cooking' in the sense it was a textbook as much as it was a cookbook. Honestly this book as been on my … [Read more...]
Healing with Whole Foods: Asian Traditions and Modern Nutrition
August 7, 2009 By Leave a Comment
Healing with Whole Foods by Paul Pitchford is an amazing book. It is amazing for the depth that it goes into in how asian traditions combined with modern medicine can be used in making you healthier by what you choose to eat. This book is well over 600 pages, and while it is thick, he does a wonderful job of boiling down this vast amount of information and will help you to customize a diet that works well for you. Since reading this book I have made many changes to my diet, and I feel better. … [Read more...]