So I find myself in “Diet Purgatory”, actually I am going to be there awhile.  With the New Year coming along, got to me thinking what do I want out of the next New Year?  Well my first and foremost would be I would like to start dating again.  It has been almost 18 months [...]

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon 
It isn’t often enough when a cookbook gives you more than just recipes. Nourishing Traditions is filled with fact based nutrition that counters some of what we see in the trendy news everyday. Someone really hit the nail on the [...]

Healing with Whole Foods by Paul Pitchford is an amazing book. It is amazing for the depth that it goes into in how asian traditions combined with modern medicine can be used in making you healthier by what you choose to eat. This book is well over 600 pages, and while it is thick, he [...]