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	<title>Comments for Stephanie Manley</title>
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	<link>http://stephaniemanley.com</link>
	<description>Commentary about life, relationships, food, and more</description>
	<lastBuildDate>Wed, 06 Jul 2011 04:24:48 +0000</lastBuildDate>
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		<title>Comment on SEO &#8211; Do what is effective by Romadhona SEObasic</title>
		<link>http://stephaniemanley.com/2011/01/seo-do-what-is-effective/comment-page-1/#comment-283</link>
		<dc:creator>Romadhona SEObasic</dc:creator>
		<pubDate>Wed, 06 Jul 2011 04:24:48 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniemanley.com/?p=398#comment-283</guid>
		<description>yeah, simple SEO techniques able to generate targeted visitors. It means that any visitor who comes on our blog will be converted well. I prefer to use long tail keywords to attract traffic.</description>
		<content:encoded><![CDATA[<p>yeah, simple SEO techniques able to generate targeted visitors. It means that any visitor who comes on our blog will be converted well. I prefer to use long tail keywords to attract traffic.</p>
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		<title>Comment on How start breaking free from a narcissist by Paula</title>
		<link>http://stephaniemanley.com/2006/03/how-start-breaking-free-from-a-narcissist/comment-page-1/#comment-281</link>
		<dc:creator>Paula</dc:creator>
		<pubDate>Fri, 10 Jun 2011 23:00:19 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniemanley.com/?p=57#comment-281</guid>
		<description>Kim and Steve Cooper&#039;s websites LoveSafetyNet and narcisism cured really helped me to come to terms with my 20 year &quot;situation&quot; with my x and who is my son&#039;s father. It helped me to leave knowing I had left no stone unturned... because I had once loved him so and felt the relationship was worth one more try... yet, I had to come to terms with the reality that he was getting worse(more abusive and erratic)and my son and I were truly in danger. He made no consistent effort to attend counseling or take responsibility for his behavior- ugh, the lying is so crazy making. I left to save my sanity and my son&#039;s self worth.</description>
		<content:encoded><![CDATA[<p>Kim and Steve Cooper&#8217;s websites LoveSafetyNet and narcisism cured really helped me to come to terms with my 20 year &#8220;situation&#8221; with my x and who is my son&#8217;s father. It helped me to leave knowing I had left no stone unturned&#8230; because I had once loved him so and felt the relationship was worth one more try&#8230; yet, I had to come to terms with the reality that he was getting worse(more abusive and erratic)and my son and I were truly in danger. He made no consistent effort to attend counseling or take responsibility for his behavior- ugh, the lying is so crazy making. I left to save my sanity and my son&#8217;s self worth.</p>
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		<title>Comment on Controlling Your Online Presence by Rob Roszkowski</title>
		<link>http://stephaniemanley.com/2010/05/controlling-your-online-presence/comment-page-1/#comment-278</link>
		<dc:creator>Rob Roszkowski</dc:creator>
		<pubDate>Tue, 15 Mar 2011 00:15:53 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniemanley.com/2010/05/controlling-your-online-presence/#comment-278</guid>
		<description>Please contact me at my email.  I am trying to ascertain if you knew a lost alumni from my high school, Michael Masterov.</description>
		<content:encoded><![CDATA[<p>Please contact me at my email.  I am trying to ascertain if you knew a lost alumni from my high school, Michael Masterov.</p>
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		<title>Comment on Ten Success Factors In SEO by Susan MacEwen</title>
		<link>http://stephaniemanley.com/2010/10/ten-success-factors-in-seo/comment-page-1/#comment-274</link>
		<dc:creator>Susan MacEwen</dc:creator>
		<pubDate>Sat, 11 Dec 2010 17:16:54 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniemanley.com/?p=362#comment-274</guid>
		<description>Hi Stephanie

Thanks for posting on SEO and making it readable in plain everyday English!</description>
		<content:encoded><![CDATA[<p>Hi Stephanie</p>
<p>Thanks for posting on SEO and making it readable in plain everyday English!</p>
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		<title>Comment on Commentary on the TSA and the naked body scanners by Patricia Herman</title>
		<link>http://stephaniemanley.com/2010/11/commentary-on-the-tsa-and-the-naked-body-scanners/comment-page-1/#comment-269</link>
		<dc:creator>Patricia Herman</dc:creator>
		<pubDate>Wed, 17 Nov 2010 16:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniemanley.com/?p=393#comment-269</guid>
		<description>This needs to be stopped - we aren&#039;t the criminals. Time for the US citizens to stand up and let our voices be heard!</description>
		<content:encoded><![CDATA[<p>This needs to be stopped &#8211; we aren&#8217;t the criminals. Time for the US citizens to stand up and let our voices be heard!</p>
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		<title>Comment on Commentary on the TSA and the naked body scanners by Tweets that mention Commentary on the TSA Body Scanners &#124; Stephanie Manley -- Topsy.com</title>
		<link>http://stephaniemanley.com/2010/11/commentary-on-the-tsa-and-the-naked-body-scanners/comment-page-1/#comment-268</link>
		<dc:creator>Tweets that mention Commentary on the TSA Body Scanners &#124; Stephanie Manley -- Topsy.com</dc:creator>
		<pubDate>Wed, 17 Nov 2010 16:46:01 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniemanley.com/?p=393#comment-268</guid>
		<description>[...] This post was mentioned on Twitter by Stephanie Manley, Firefly911. Firefly911 said: RT @copykatrecipes: Commentary on TSA body scans, this is a travesty. http://ow.ly/3bhMp [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Stephanie Manley, Firefly911. Firefly911 said: RT @copykatrecipes: Commentary on TSA body scans, this is a travesty. <a href="http://ow.ly/3bhMp" rel="nofollow">http://ow.ly/3bhMp</a> [...]</p>
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		<title>Comment on How start breaking free from a narcissist by Stevie</title>
		<link>http://stephaniemanley.com/2006/03/how-start-breaking-free-from-a-narcissist/comment-page-1/#comment-267</link>
		<dc:creator>Stevie</dc:creator>
		<pubDate>Wed, 17 Nov 2010 16:11:52 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniemanley.com/?p=57#comment-267</guid>
		<description>Stephanie:

You may have long moved on from this topic but I was in search of some answers for this exact situation and I came across your blog. All I can say is thank goodness. I recently ended a relationship with a man who I thought may have been bipolar or perhaps a sociopath. It started out as a friendship, we had common interests. We are both very charitable and passionate about animals, giving back and taking less kind of people. So that was my biggest draw to him. How I turned a blind eye to the fact that he was over 40, had no friends, continually seem to be at odds with someone about something. He constantly spoke of exes as being unfaithful and mostly referring to one in particular from high school. But he was extremely intellegent and we shared the most interesting conversations and exchanged art work. He had very odd behaviors such as being impatient if we had a scheduled date. It would be 2 minutes after and he would call me asking why I was not there yet?? Then one day in particular I was ten minutes late and he went crazy calling me names, accusing me of being unfaithful. It caught me completely off guard but scared me enough to get into my car and leave. He called me and begged for me not to leave him, apoligized for his nutty behavior and claimed that he was terrible at relationships, that he was ugly and did not deserve my love. Well to a person such as myself I felt awful that he felt this way and swore  I would work hard to break this cycle for him. Well needless to say months later and more abuse then I could take it was a rollercoaster of highs and lows. One day he would make me feel like I meant everything to him and the next like I was a no good for nothing one night stand. I could not figure it out. No matter how I pleaded with him to see that he needed help, he denied it and blame everything on me. If I had been on time, if I had taken his call so many if&#039;s! Then one day I thought with all the accusing he was doing was it possible that he was the one with something to hide....I had jumped through fire for him, giving him my email and phone passwords to prove that I was faithful. So one day he ran into the store and left his phone in the car I checked his text messages and I swear I saw other numbers with a message of something personal but before I could read it he was back in the car. I decided to call him on it anyway, he started to sweat like I had never seen, it was running down his face. He would not show me his phone, in fact he was angry that I crossed that line, even though he had done it to me and found nothing. Needless to say he took me back to my car and we parted ways as I called him a liar. The next day he begged me,claiming that the messages were from the club we volunteered for. Which they could have been but I&#039;ll never know. I could go on and on with other examples but what&#039;s the point, right?
I had to get a restraining order because when I finally broke it off he became very threatening. All I feel right now is that he kept enough distance to make his stories of seeing other women possible (he would say that once a month when we would fight and break up), he also gave little as possible to make sure I felt used if I were to leave him, he made it easy for me to doubt everything I thought we were. After reading your blog is it safe for me to say that the love I thought he gave me was fake, that he was using me to feed his ego, feed his needs and he never truly cared about me at all. I have since felt sadness, anger, betrayed ..only wanting ..wishing for some satisfaction in knowing that he is suffering equally. But then I thought of course he is, how empty of a life he must live, feeling nothing real???</description>
		<content:encoded><![CDATA[<p>Stephanie:</p>
<p>You may have long moved on from this topic but I was in search of some answers for this exact situation and I came across your blog. All I can say is thank goodness. I recently ended a relationship with a man who I thought may have been bipolar or perhaps a sociopath. It started out as a friendship, we had common interests. We are both very charitable and passionate about animals, giving back and taking less kind of people. So that was my biggest draw to him. How I turned a blind eye to the fact that he was over 40, had no friends, continually seem to be at odds with someone about something. He constantly spoke of exes as being unfaithful and mostly referring to one in particular from high school. But he was extremely intellegent and we shared the most interesting conversations and exchanged art work. He had very odd behaviors such as being impatient if we had a scheduled date. It would be 2 minutes after and he would call me asking why I was not there yet?? Then one day in particular I was ten minutes late and he went crazy calling me names, accusing me of being unfaithful. It caught me completely off guard but scared me enough to get into my car and leave. He called me and begged for me not to leave him, apoligized for his nutty behavior and claimed that he was terrible at relationships, that he was ugly and did not deserve my love. Well to a person such as myself I felt awful that he felt this way and swore  I would work hard to break this cycle for him. Well needless to say months later and more abuse then I could take it was a rollercoaster of highs and lows. One day he would make me feel like I meant everything to him and the next like I was a no good for nothing one night stand. I could not figure it out. No matter how I pleaded with him to see that he needed help, he denied it and blame everything on me. If I had been on time, if I had taken his call so many if&#8217;s! Then one day I thought with all the accusing he was doing was it possible that he was the one with something to hide&#8230;.I had jumped through fire for him, giving him my email and phone passwords to prove that I was faithful. So one day he ran into the store and left his phone in the car I checked his text messages and I swear I saw other numbers with a message of something personal but before I could read it he was back in the car. I decided to call him on it anyway, he started to sweat like I had never seen, it was running down his face. He would not show me his phone, in fact he was angry that I crossed that line, even though he had done it to me and found nothing. Needless to say he took me back to my car and we parted ways as I called him a liar. The next day he begged me,claiming that the messages were from the club we volunteered for. Which they could have been but I&#8217;ll never know. I could go on and on with other examples but what&#8217;s the point, right?<br />
I had to get a restraining order because when I finally broke it off he became very threatening. All I feel right now is that he kept enough distance to make his stories of seeing other women possible (he would say that once a month when we would fight and break up), he also gave little as possible to make sure I felt used if I were to leave him, he made it easy for me to doubt everything I thought we were. After reading your blog is it safe for me to say that the love I thought he gave me was fake, that he was using me to feed his ego, feed his needs and he never truly cared about me at all. I have since felt sadness, anger, betrayed ..only wanting ..wishing for some satisfaction in knowing that he is suffering equally. But then I thought of course he is, how empty of a life he must live, feeling nothing real???</p>
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		<title>Comment on Commentary on the TSA and the naked body scanners by Nicole</title>
		<link>http://stephaniemanley.com/2010/11/commentary-on-the-tsa-and-the-naked-body-scanners/comment-page-1/#comment-266</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 17 Nov 2010 15:51:48 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniemanley.com/?p=393#comment-266</guid>
		<description>It&#039;s a total false sense of security. An explosion in the parking area; lobby; or security line itself would have the same effect as if on the plane - and yet no one is scanning cars and people before they enter airport property.
Not only that but the &#039;enhanced feel ups&#039; (ie pat downs) are only required at airports where the scanners are used and the passenger opts out; if it&#039;s an airport w/out scanners then the &#039;old&#039; pat down is sufficient...where&#039;s the safety there? Come on now people *think* with your brains not your emotions.</description>
		<content:encoded><![CDATA[<p>It&#8217;s a total false sense of security. An explosion in the parking area; lobby; or security line itself would have the same effect as if on the plane &#8211; and yet no one is scanning cars and people before they enter airport property.<br />
Not only that but the &#8216;enhanced feel ups&#8217; (ie pat downs) are only required at airports where the scanners are used and the passenger opts out; if it&#8217;s an airport w/out scanners then the &#8216;old&#8217; pat down is sufficient&#8230;where&#8217;s the safety there? Come on now people *think* with your brains not your emotions.</p>
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		<title>Comment on How start breaking free from a narcissist by Hope</title>
		<link>http://stephaniemanley.com/2006/03/how-start-breaking-free-from-a-narcissist/comment-page-1/#comment-244</link>
		<dc:creator>Hope</dc:creator>
		<pubDate>Mon, 18 Oct 2010 21:38:51 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniemanley.com/?p=57#comment-244</guid>
		<description>Susan,

I&#039;m sorry to hear how hard it has been on you to try and recover from your break up. I was married to a narcissist for 3 years. I have known him for approx. 4 years. There were signs from the beginning but I chose to ignore them thinking we all aren&#039;t perfect. The questions you have to ask yourself if even though you loved this man so much from the beginning, do you always have to be the one to contact him, do you always have to be the one to say &quot;sorry&quot;, what is it that you do to always make him angry (ask him valid questions)??? Woopey doo! Any kind of NORMAL relationship that has love and respect in it wouldn&#039;t have these questions, because when somebody loves you, they will chase you, they will make the effort to make things right, they will say &quot;sorry&quot; and THEY will answer any kind of valid questions you ask of them. You see you fell in love with a man that showed you every feeling and every emotion that satisfied your well being as a woman. Then as narcissist continue the relationship they get bored and always, always have to have the best and always want more because he had you why not shoot for even higher (in his eyes). You will never get closure with a narcissist because they love to leave that door open just in case you come running back to them. We feel like they discarded us like a piece of trash when in reality we are lucky to see him for who he really is. YOUR the better person and YOU ARE the lucky one that you didn&#039;t have to endure such hell with him. It sounds like you have so much going for yourself that you deserve soooo much more! YOU DESERVE IT SUSAN! Don&#039;t let your guard down, stay busy with your life and I mean really busy so you don&#039;t have time on your hands to think about him. If you think about him think of all the bad things he has done to you. He isn&#039;t worth it. YOU ARE!!!! I have gone through wanting to contact my ex-husband so many times. I have tried to email, txt and call him, but something always stops me from getting to that point. I found out what it is. I finally love myself so much that I can&#039;t see myself suffering for something that I didn&#039;t do, say or react on. I deserve happiness and I deserve somebody in my life that will value me as I would value them. So, Susan good luck and please refrain from contacting him, he doesn&#039;t sound like a person that you DESERVE. GOOD LUCK!!</description>
		<content:encoded><![CDATA[<p>Susan,</p>
<p>I&#8217;m sorry to hear how hard it has been on you to try and recover from your break up. I was married to a narcissist for 3 years. I have known him for approx. 4 years. There were signs from the beginning but I chose to ignore them thinking we all aren&#8217;t perfect. The questions you have to ask yourself if even though you loved this man so much from the beginning, do you always have to be the one to contact him, do you always have to be the one to say &#8220;sorry&#8221;, what is it that you do to always make him angry (ask him valid questions)??? Woopey doo! Any kind of NORMAL relationship that has love and respect in it wouldn&#8217;t have these questions, because when somebody loves you, they will chase you, they will make the effort to make things right, they will say &#8220;sorry&#8221; and THEY will answer any kind of valid questions you ask of them. You see you fell in love with a man that showed you every feeling and every emotion that satisfied your well being as a woman. Then as narcissist continue the relationship they get bored and always, always have to have the best and always want more because he had you why not shoot for even higher (in his eyes). You will never get closure with a narcissist because they love to leave that door open just in case you come running back to them. We feel like they discarded us like a piece of trash when in reality we are lucky to see him for who he really is. YOUR the better person and YOU ARE the lucky one that you didn&#8217;t have to endure such hell with him. It sounds like you have so much going for yourself that you deserve soooo much more! YOU DESERVE IT SUSAN! Don&#8217;t let your guard down, stay busy with your life and I mean really busy so you don&#8217;t have time on your hands to think about him. If you think about him think of all the bad things he has done to you. He isn&#8217;t worth it. YOU ARE!!!! I have gone through wanting to contact my ex-husband so many times. I have tried to email, txt and call him, but something always stops me from getting to that point. I found out what it is. I finally love myself so much that I can&#8217;t see myself suffering for something that I didn&#8217;t do, say or react on. I deserve happiness and I deserve somebody in my life that will value me as I would value them. So, Susan good luck and please refrain from contacting him, he doesn&#8217;t sound like a person that you DESERVE. GOOD LUCK!!</p>
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		<title>Comment on SEO Optimization for Websites by Ten Success Factors In SEO - Stephanie Manley</title>
		<link>http://stephaniemanley.com/2010/07/seo-optimization-for-websites/comment-page-1/#comment-233</link>
		<dc:creator>Ten Success Factors In SEO - Stephanie Manley</dc:creator>
		<pubDate>Thu, 07 Oct 2010 10:01:29 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniemanley.com/?p=353#comment-233</guid>
		<description>[...] SEO optimization for websites 15 minute SEO SEO Checklist &#8211; slightly out of date but good info. Seven Tools from Google that save the lives of business owners [...]</description>
		<content:encoded><![CDATA[<p>[...] SEO optimization for websites 15 minute SEO SEO Checklist &#8211; slightly out of date but good info. Seven Tools from Google that save the lives of business owners [...]</p>
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